Regular Health Checks are needed to maintain good health

The pandemic has drastically affected the lives of people all around the world and has placed a greater focus on the importance of everyone’s personal health. 

Your personal health should be an important part of your everyday life and can involve simple habits like drinking more water to avoid dehydration, walking for better blood circulation, and breathing exercises to strengthen your lungs. 

In addition to daily habits, one of the most important ways to maintain good health is getting a regular health check at least once a year.

These health checks can identify risk factors and health problems you may not know you have, such as chronic conditions or diseases, and can prevent illnesses and provide you with treatment options. 

Routine health checks involve visiting with your doctor, either virtually or in-person at a clinic. During these visits, a nurse can take your vitals, including your blood pressure, pulse, oxygen saturation, temperature, height, and weight. Your doctor will then review any symptoms you may currently have, your past medical history, your family history, as well as getting to know more about your lifestyle. 

A health check also includes doing routine tests that give an overview of your health. These reports will help the doctor determine whether you have issues such as high cholesterol, diabetes, etc.

Here are a few reasons why a regular health check is important:
  1. Early detection of disease – doctors can diagnose a disease before it progresses further.
  2. Preventing complications – by allowing the early detection of chronic disease, the doctor can help you to prevent complications.
  3. Staying up-to-date with your health – being aware of your health conditions allows you to get the right treatment at the right time.
  4. Reducing healthcare costs – by investing in preventative healthcare, medical expenditure can be reduced significantly.

At Praava Health, you can get personalized health checks, completely tailored around your needs. You can choose the health check that suits you best or consult with a doctor to choose the best plan for you. To know more about the available health checks, please call 10648.

Since the pandemic is still with us, it is important to focus on your personal health, and regular health checks are one of the best ways to stay safe and healthy in these times.

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